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Are you in the RIGHT place?

Trauma hypnotherapy can start a journey of healing, rebuilding a sense of safety, self-worth and trust. We cannot change the past, but we certainly can change the future. Reclaim your life!
The impact of trauma includes heightened anxiety, emotional distress, intrusive thoughts, and disrupted sleep patterns.
Common symptoms of complex trauma may include chronic feelings of shame, guilt, or self-blame, low self-esteem, difficulty maintaining healthy relationships and social connections, and challenges in managing stress or adapting to change.
The effects on daily life include people-pleasing to avoid conflict, avoiding certain activities due to fear, excessive eating or weight gain as a subconscious defence, and impaired concentration at work or school.
After successful treatment, you'll experience increased self-esteem and self-confidence, improved boundary-setting skills, trust in yourself and others for healthier relationships, and the ability to enjoy a good night's sleep.
The impact of trauma includes heightened anxiety, emotional distress, intrusive thoughts, and disrupted sleep patterns.
Common symptoms of complex trauma may include chronic feelings of shame, guilt, or self-blame, low self-esteem, difficulty maintaining healthy relationships and social connections, and challenges in managing stress or adapting to change.
The effects on daily life include people-pleasing to avoid conflict, avoiding certain activities due to fear, excessive eating or weight gain as a subconscious defence, and impaired concentration at work or school.
After successful treatment, you'll experience increased self-esteem and self-confidence, improved boundary-setting skills, trust in yourself and others for healthier relationships, and the ability to enjoy a good night's sleep.

Already tried and failed? - here's WHY

Unlike traditional methods like counselling and cognitive behavioural therapy (CBT), which focus primarily on conscious thought patterns, hypnotherapy delves deeper into the subconscious mind. Approximately 90-95% of our thoughts and behaviours are held at a subconscious level, and during trance, we tap into this subconscious. 
If you've tried various approaches to heal from trauma without success, hypnotherapy offers a promising alternative that could provide the breakthrough you desperately need.

Hypnotherapy has been proven to be highly successful for treating trauma because it effectively addresses these deep-seated connections. Imagine finding relief from the constant grip of traumatic memories, the racing thoughts that disrupt your every move, and the overwhelming physical and emotional responses that accompany trauma.
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What is even better with hypnotherapy is that it can be done content-free. You don't have to spend hours talking about the trauma. Instead, we focus on the solution while your brain, during a relaxing trance, can cut the outdated trauma connections that are no longer serving you well. This makes the process not only effective but also much more comfortable and less distressing for you.

Hypnotherapy can pave the way for profound transformation and lasting relief from trauma. By targeting the subconscious connections formed by traumatic experiences, hypnotherapy offers a comprehensive and highly effective treatment for your condition.
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Here's how working with me will guide you towards LASTING transformation

Solution-Focused Approach

The session begins with talking therapy, where I help you explore your vision of feeling calm, confident and happy. I hold a respect for the past without dwelling on it excessively. Emphasising forward-focused strategies, my aim is to move you towards positive outcomes and growth.

Embracing Trance

In the second part of the session, we delve into trance, inducing a deep, relaxed state that allows your brain to be highly receptive to positive suggestions. This helps to rebalance neural pathways, fostering feelings of calmness, relaxation, and confidence.

Positive Transformation

As the session concludes, you'll leave feeling lighter and brighter than when you arrived, equipped to maintain this positive mindset and outlook in the days ahead.

Flexible Session Duration

While most therapy sessions typically last an hour, I allow 1 1/2 hours to ensure you feel neither rushed nor pressured. This provides ample time for a relaxed and comprehensive experience, tailored to your needs.

In-Person or Remote Options

You can choose to have the sessions at my private and serene location in Stow-on-the-Wold or remotely via Zoom. All you need is a quiet space to talk and a comfortable spot to relax during trance.

Lisa's Six-Week Assurance

I acknowledge scepticism towards hypnotherapy, especially after trying other therapies without success. If improvement isn't seen within six weeks, I offer a money-back guarantee. All you need is the desire to change—I handle the rest!
FAQs for TRAUMA

Frequently asked QUESTIONS

More general FAQs can also be found here.

Hypnotherapy has been found to be highly effective in the treatment of trauma, starting a journey of healing, rebuilding a sense of safety, self-worth and trust. We cannot change the past, but we certainly can change the future!

On average, individuals may need 8-12 sessions of hypnotherapy to move on after trauma, but it varies. Some may require fewer, while others may need more. It depends on each person's unique circumstances and progress.

Deep breathing exercises, mindfulness techniques, and engaging in regular exercise, although when you are struggling these can be much easier said than done. This is where hypnotherapy comes in.

This refers to a single traumatic event that is intense and short-lived, such as a car accident, natural disaster, or physical assault.

Also known as chronic trauma, this type of trauma involves prolonged and repeated exposure to traumatic experiences, often occurring in interpersonal relationships. Examples include ongoing abuse or neglect.

This type of trauma occurs during childhood and can have long-lasting effects on a person's development. It may result from experiences such as chronic neglect, physical or sexual abuse, or witnessing domestic violence.

Narcissistic abuse erodes self-esteem, distorting reality, creating emotional dependency, and subjecting victims to manipulation and control. The constant psychological and emotional abuse leads to long-lasting negative impacts on mental well-being.

Don't let The Past dictate the course of your life any longer

Take the first step towards liberation and discover the transformative power of hypnotherapy in action.
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Wyck Hill Lodge, Stow-on-the-Wold, Cheltenham GL54 1HT
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07769 320 121 lisa@lisacartlidge.co.uk
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