Are you in the RIGHT place?

Hypnotherapy for Weight Loss is highly effective in aiding weight loss and enhancing confidence and self-esteem. By tapping into the subconscious mind and eliminating subconscious barriers while reprogramming negative thought patterns, hypnotherapy empowers individuals to cultivate a more positive self-image and elevate their self-worth. When combined with sound nutritional guidance, it becomes an unbeatable combination for achieving optimal health and vitality.

Low self-esteem and reduced self-confidence leading to social withdrawal and avoidance of social situations due to self-consciousness

Increased body dissatisfaction and negative body image leading to unhealthy eating habits or emotional eating as a coping mechanism

Fatigue and reduced energy levels leading to reduced physical activity and avoidance of exercise due to discomfort or embarrassment

Emotional distress, such as depression or anxiety leading to limited participation in certain activities or sports due to weight-related limitations

Low self-esteem and reduced self-confidence leading to social withdrawal and avoidance of social situations due to self-consciousness

Increased body dissatisfaction and negative body image leading to unhealthy eating habits or emotional eating as a coping mechanism

Fatigue and reduced energy levels leading to reduced physical activity and avoidance of exercise due to discomfort or embarrassment

Emotional distress, such as depression or anxiety leading to limited participation in certain activities or sports due to weight-related limitations

Already tried and failed? - here's WHY

Unlike traditional methods like counselling and cognitive behavioural therapy (CBT), which focus primarily on conscious thought patterns, hypnotherapy delves deeper into the subconscious mind. Approximately 90-95% of our thoughts and behaviours are held at a subconscious level, and during trance, we tap into this subconscious.

If you've tried various approaches to achieve weight loss without success, hypnotherapy offers a promising alternative that could provide the breakthrough you desperately need. By targeting the subconscious patterns and emotional triggers that often drive unhealthy eating habits and weight gain.

This approach has been proven to be highly successful for weight loss because it effectively addresses these deep-seated habits and behaviours. Imagine finding relief from the constant struggle with food cravings, the negative self-talk that undermines your efforts, and the overwhelming emotional triggers that lead to overeating.

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Hypnotherapy does not control your mind; rather, it relaxes the mind. When relaxed, you can let go of outdated thoughts and behaviours and find lasting solutions. While techniques such as dieting and exercise plans may offer temporary results, they often fail to respect your body and therefore any changes are short lived.

Together we will embark on a journey of changing your mindset around foods, changing your mindset to ensure respect your body, feeding it nutritious foods to fuel your health and vitality. With health and vitality comes natural and sustainable weight loss.

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Here's how working with me will guide you towards LASTING transformation

Solution-Focused Approach

The session begins with talking therapy, where I help you explore your vision of feeling calm, confident and happy. I hold a respect for the past without dwelling on it excessively. Emphasising forward-focused strategies, my aim is to move you towards positive outcomes and growth.

Embracing Trance

In the second part of the session, we delve into trance, inducing a deep, relaxed state that allows your brain to be highly receptive to positive suggestions. This helps to rebalance neural pathways, fostering feelings of calmness, relaxation, and confidence.

Positive Transformation

As the session concludes, you'll leave feeling lighter and brighter than when you arrived, equipped to maintain this positive mindset and outlook in the days ahead.

Flexible Session Duration

While most therapy sessions typically last an hour, I allow 1 1/2 hours to ensure you feel neither rushed nor pressured. This provides ample time for a relaxed and comprehensive experience, tailored to your needs.

In-Person or Remote Options

You can choose to have the sessions at my private and serene location in Stow-on-the-Wold or remotely via Zoom. All you need is a quiet space to talk and a comfortable spot to relax during trance.

Lisa's Six-Week Assurance

I acknowledge scepticism towards hypnotherapy, especially after trying other therapies without success. If improvement isn't seen within six weeks, I offer a money-back guarantee. All you need is the desire to change—I handle the rest!

FAQs for WEIGHT LOSS

Frequently asked QUESTIONS

More general FAQs can also be found here.

Hypnotherapy has been found to be highly effective in the treatment of trauma, starting a journey of healing, rebuilding a sense of safety, self-worth and trust. We cannot change the past, but we certainly can change the future!

The number of sessions required can vary depending on individual needs and goals. Some people may experience positive changes after just a few sessions, while others may benefit from a more extended treatment plan. As your hypnotherapist, I will work with you to create a personalised approach that aligns with your specific situation and objectives.

As a hypnotherapist, something I see often is people holding on to weight as a form of protection after trauma, ensuring that you cannot get hurt again in the future. During your hypnotherapy session we will explore these protective layers, healing and reframing negative experiences, allowing you to release the emotional and physical weight and build a more positive future.

During a personalised hypnotherapy session for weight loss, the session is typically split into two parts. In the first part, talking therapy is used to discuss the benefits of weight loss and provide basic nutritional education. This education helps you make choices that respect your body, reduce cravings, and improve overall well-being. In the second part, you are guided into a relaxed state of trance. Here, the hypnotherapist accesses your subconscious mind to introduce positive suggestions and imagery related to healthy eating, exercise, and self-esteem. By reframing beliefs and addressing emotional eating and stress, hypnotherapy can support weight loss and enhance psychological factors contributing to weight gain.

GUARANTEED Progress on your Weight Loss in 6 sessions or your money back*

Are you in the RIGHT place?

Already tried and failed? - here's WHY

Here's how working with me will guide you towards LASTING transformation

Frequently asked QUESTIONS

Don't let your Weight dictate the course of your life any longer

GUARANTEED Progress on your Weight Loss in 6 sessions or your money back*

Are you in the RIGHT place?

Already tried and failed? - here's WHY

Here's how working with me will guide you towards LASTING transformation

Frequently asked QUESTIONS

Hypnotherapy for weight loss - Does it work?

How many sessions are needed?

Is there a linik between weight gain and trauma?

What is involved in a typical session for weight loss hypnotherapy?

Don't let your Weight dictate the course of your life any longer